Kiwi fruit or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia. The most common cultivar group of kiwi fruit is oval, about the size of a large hen\'s egg: 58 centimetres in length and 4.55.5 cm in diameter.
Nutritonal info per 1Kiwi (69g): Energy (calories) 42.1 1 Carbohydrates (g) 10.1, including 6.2 g of sugar Fiber (g) 2.1 Calcium (mg) 23.5 1 Magnesium (mg) 11.7 Phosphorus (mg) 23.5 Potassium (mg) 215 Copper (mcg) 90 Vitamin C (mg) 64 Fo
You can juice them, freeze them, bake with them or use them in salads or on top of desserts.